Skills for Living
Building Skills for Life
At Skills for Living (SFL), we assist children, families and individuals of all ages achieve their goals. Our individualized services enhance mood, cognition, and action through skill-building in four core competency domains: Executive, social, emotional, and behavioural.
School Presentations &
& Co-parenting Plans
At every age it's common to feel overwhelmed by personal, professional and academic demands, which can diminish life satisfaction. SFL understands the underlying neural processes of stress and frustration. Our methods aim to reduce the adverse effects of life's pressures by focusing on four Core Competency Domains — executive, social, emotional, and behavioural.
Regardless of age, difficulty in any of the Core Competency Domains cause strain and exhaustion. This impedes cognition and leads to more adverse outcomes. Interrupting this negative feedback loop translates to fulfilling social connections, healthy emotional well-being and easier task completion.
SFL Core Competency Domains
The strategies that individuals use to connect with one another. SFL provides the training needed to make the strong social connections that translate into academic, personal, and professional success.
Enable individuals to make connections, manage mood and achieve goals. SFL teaches the strategies necessary for competent goal-directed behaviours that support the attainment of desired outcomes.
Cognitive skills that support goal-directed thoughts and actions. We focus on regulation, planning, organizing, prioritizing, shifting, memorizing and checking.
The strategies that individuals use to self-regulate and manage daily stressors. SFL teaches how to modulate arousal, manage negative thought patterns and increase behaviours that lead to the calm, focused state where goals are achieved.